CLEANSE

SURVIVAL

GUIDE

PRECLEANSE

BEFORE YOU START YOUR CLEANSE, PREPARE YOUR BODY FOR THE JOURNEY AHEAD. PRE-CLEANSING HELPS YOU GET THE MOST BANG FOR YOUR BUCK! TAKING TIME TO PRE-CLEANSE CAN HELP EASE THE DETOXIFICATION SYMPTOMS OVER THE FIRST FEW DAYS AND EVEN SET YOU UP FOR A MORE EFFECTIVE CLEANSE OVERALL.

BELIEVE US, IT’S WORTH IT! 

 

AT LEAST 24-48 HRS PRIOR TO YOUR START DATE, ELIMINATE THE FOLLOWING:

- DAIRY (YOGURT, MILK, CHEESE, EGGS)

- WHEAT (BREAD, MUFFINS, SCONES, PASTA, PASTRIES, ETC.)

- MEAT (FISH, CHICKEN, PORK, BEEF, ETC)

- SUGAR

- ALCOHOL

- COFFEE (PRO-TIP: IF YOU’RE CURRENTLY A REGULAR COFFEE DRINKER, SWITCH TO FRESHLY BREWED HERBAL OR GREEN TEA!)

**YOU MAY REDUCE AND/OR ELIMINATE THESE GRADUALLY OR ALL AT ONCE. THESE CAN ALL BE RE-INTRODUCED SLOWLY AFTER YOUR CLEANSE.

DAY ONE

WELCOME TO THE FIRST DAY OF YOUR JUICE CLEANSE! 

A COMMON QUESTION ON THE FIRST DAY OF THE CLEANSE IS: JUST WHAT ORDER DO I DRINK THESE BABIES IN? WE HAVE A SUGGESTED ORDER LISTED ON THE SIDE OF EACH BOTTLE, 1-6,  BUT DON’T BE AFRAID TO BREAK THE RULES. THIS IS YOUR JUICE CLEANSE, AFTER ALL! TRY TO DRINK A JUICE ABOUT EVERY TWO HOURS FOR SUSTAINED ENERGY.

RECOMMENDED CLEANSE 

(1) DETOX 

(2) GLOW

(3) GREENS

(4) CURE

(5) RENEW

(6) CAVEMAN MYLK


WHAT ABOUT DETOX SYMPTOMS?

AS YOUR BODY BEGINS TO CLEANSE ITSELF OF TOXINS, INITIAL DETOX SYMPTOMS MAY BEGIN TO SET IN AROUND LATE AFTERNOON OR EVENING TIME ON THIS FIRST DAY. THIS IS ALL TO BE EXPECTED AND EMBRACED! IT’S PART OF THE PROCESS! THESE SYMPTOMS ARE NORMAL AND USUALLY, THE FIRST COUPLE OF DAYS ARE THE MOST CHALLENGING. YOU COULD POTENTIALLY EXPERIENCE ANY OF THE FOLLOWING:

- TIREDNESS
- HUNGER
- MOODINESS
- ANGER
- UNEASINESS
- WEAKNESS
- LIGHTHEADEDNESS
- INSOMNIA
- SKIN BREAK OUTS
- BODY ODOR
- HEADACHES
- FLU-LIKE SYMPTOMS
- FREQUENT ELIMINATION

TAKE NOTE OF HOW YOU FEEL THROUGHOUT YOUR DAY AND LISTEN TO YOUR BODY. IF YOU’RE TIRED, FEELING WEAK OR UNEASY, GIVE YOURSELF A BREAK, LITERALLY. ALLOW YOURSELF TO REST!


HERE ARE SOME OTHER THINGS YOU CAN DO TO HELP MAKE YOUR JUICE CLEANSE MORE PLEASANT AND EFFECTIVE:

- TAKE A NAP - REST UP AND ALLOW THE YOUR BODY TO CLEANSE AND HEAL
- GET A MASSAGE
- DRY SKIN BRUSH - FEELS NICE AND IS VERY EFFECTIVE AT STIMULATING LYMPHATIC FLOW
- DRINK HERBAL TEAS 
- TAKE A SAUNA! INFRARED SAUNAS ESPECIALLY ARE EXCELLENT FOR ASSISTING IN DETOXIFICATION
- GET OUTSIDE AND TAKE A WALK - ANYTIME! ANYWHERE! BREATHE DEEPLY
- TAKE A BATH WITH EPSOM SALT (ESSENTIAL OILS ARE GREAT TOO!)
- HEATING PADS FOR SORE/ACHY AREAS
- LIGHT EXERCISE OR YOGA - YOGA IS GREAT TO CALM YOUR MIND AND ASSIST WITH DETOXING

 

 

CONSTANTLY THINKING OF FOOD? DYING FOR SOMETHING TO CHEW? DETOX SYMPTOMS TOO INTENSE? TRY EATING A PIECE OF RAW FRUIT OR VEGETABLE! STICK TO ONE THING AT A TIME. FOR EXAMPLE, DON’T MIX CARROTS AND BANANAS IN THE SAME SNACK. JUST EAT ONE OR THE OTHER.

DAY TWO

THIS IS THE DAY THAT YOUR INITIAL DETOXIFICATION SYMPTOMS WILL PROBABLY SUBSIDE, AND THE CLEANSE ACTUALLY STARTS TO FEEL GOOD. THIS IS THE PHASE IN YOUR CLEANSE PROCESS WHERE YOU MAY BE EXPERIENCING MORE CONSISTENT ENERGY AND THINKING MORE CLEARLY THROUGHOUT YOUR DAY. PLUS, YOUR SKIN IS RADIATING HEALTH! MOST PEOPLE EXPERIENCE MUCH SMOOTHER SAILING FROM HERE ON OUT!

NOW ALL THAT’S LEFT TO DO IS KICK BACK AND ENJOY!

DAY THREE

YOU MADE IT TO THE LAST DAY OF YOUR JUICE CLEANSE. WELL DONE! WE WANT YOU TO HOLD ON TO THAT GLORIOUS, HEALTHY GLOW YOU’VE ACHIEVED. THE TRICK? EASING OFF OF YOUR CLEANSE PROPERLY. IT’S A HUGE MISTAKE TO RUSH THINGS…. TRUST US.

REFER BACK UP TO PRECLEANSING AS YOUR GUIDE FOR EASING OFF YOUR CLEANSE.

©2018 by SOUTH BLOCK